Temescal Pilates and Bodywork

Since 2011, Temescal Pilates and Bodywork has been offering rehabilitative Pilates and restorative bodywork to Oakland and its surrounding area. Unlike fitness Pilates studios, Temescal Pilates focuses on rehabilitative work. Anya and Alyssa are two dedicated Pilates instructors that offer private one-on-one sessions for anyone who wants to gain or regain strength and balance as part of a wellness routine, or for special circumstances like post-surgery or after an injury. Bodywork is offered in several different modalities to aid in the recovery process.

Anya has over 18 years of experience as a Pilates instructor and massage therapist. Her customized Pilates sessions are designed to strengthen and tone the body during injury rehabilitation or as part of your preventative routine. She specializes in post-natal Pilates, helping women regain strength and flexibility after giving birth, as well as pelvic floor work to combat hip and back pain, incontinence, pelvic pain, and organ prolapse. Learn more about Anya, here. To schedule a session with Anya, contact her by phone at (510) 387-7682 or by e-mail at anyataylorpilates@gmail.com.

Alyssa also has over 15 years of experience as a certified Pilates instructor. From injury rehabilitation to overall strength and body awareness, Alyssa will create a customized routine that will make you strong and toned. Visit Alyssa’s website to learn more about her background and methods. Sessions with Alyssa can be schedule by phone at (510) 543-5515 or by e-mail alyssaconn@gmail.com.

The facility is composed of two private studios. Each studio is well-equipped with a variety of core strengthening and muscle isolating machinery including the Reformer, Cadillac, and Wunda Chair, as well as props and other strengthening accessories. Sessions usually include both mat exercises and use of Pilates equipment, and are customized to suit your needs.