Namaste Yoga & Wellness – Rockridge

Namaste Yoga + Wellness is an urban refuge for the exploration of yoga and wellness practices. They offer movement classes, massage, workshops, and boutiques stocked with yoga and lifestyle apparel, props, and gifts.

At Namaste Yoga + Wellness, they offer yoga classes in a variety of styles, allowing you to find the right ones for you. Along with different styles, there are classes that are created to benefit your body during different stages in your life, including pre- and postnatal yoga and yoga for the aging body. Meditation and mindfulness are also incorporated into some of the yoga classes.

You can also incorporate massage and energy work into your wellness routine at Namaste Yoga + Wellness! After strengthening your body, give it a little TLC with a relaxing Swedish or restorative Deep Tissue massage. There are several practitioners with a variety of specialties. To learn about each practitioner and their modalities, look here.

A variety of yoga and wellness memberships and class packages are offered at Namaste Yoga + Wellness, which can be viewed here. Not sure which package is best for you? Take advantage of the discounted three week unlimited yoga membership for new patrons. You can also take advantage of their weekly sliding scale yoga and meditation classes. Stop in during regular business hours to meet the staff and check out the space.