Town Fitness is a dance, yoga and training studio located near the Lake Merritt BART Station in Oakland. It is the sister location to the wildly popular Dogpatch Dance and Yoga studio in San Francisco. This innovative studio incorporates classic dance and yoga styles with an urban twist. Kafi Payne is the co-owner of this facility. She offers many of Dogpatch Dance and Yoga’s most popular classes, including Ratchet Ballet, Run the Twerk, and Trap Yoga. They also offer a few classes that are unique to the East Lake location including a morning Tai Chi class.
This community-centered atmosphere was created to make fitness fun and interesting. The dance classes are taught by some of the Bay Area’s hottest choreographers. All skill levels are welcome, and classes are unpretentious and inclusive. There is something for all tastes including Latin Dance, Jamaican Dancehall, Hip Hop, Chorero, and Roller Dance.
Not quite ready to incorporate dance into your workout? Try one of the popular yoga or sculpting classes. These classes will help you create lean and defined muscle, while also increasing your flexibility. All class times are listed on the website.
This space is co-owned by Marc Payne, owner and trainer of the next door kickboxing facility, 9Round. Marc offers personal training sessions that are sure to help you reach optimal physical fitness. Many of his clients frequent both facilities. Take advantage of their online special, and sign up to take one free class as a first time guest. Class packages and monthly memberships are available. Check out the packages and pricing on their website.